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Posts Tagged ‘Cooking’

Shrimp Scampi
Over White Rice with Balsamic Roasted Vegetables

 

Little pumpkin in the foreground for the season.

 

I have not eaten shrimp scampi in years.  It was always one of my favorite dishes as a kid to order at restaurants.  Then on a family vacation to Charleston South Carolina I ordered shrimp scampi for dinner before getting on our flight home.  Half way through the flight I threw up all over myself and this oversized toy rubber fly I must have picked up on the trip.  I was unable to get the barf bag out and opened in time.  I always have been one of the worst barfers in the business.  As a result I had an unpleasant association with shrimp scampi and refrained from eating it up until just recently when I made it myself.  There is nothing like introducing a recipe like a story involving vomit.

Total Cost: $10.25
Feeds about 4 people

Ingredient List:

  • Shrimp – 1lb (unshelled)
  • Butter – 2 tablespoons
  • Salt – 1 tablespoon
  • Pepper – 1 teaspoon
  • Garlic – 2 teaspoons (minced)
  • Vermouth – ¼ cup
  • Lemon Juice – 2 tablespoons
  • Parsley – 2 teaspoons
  • Lemon Zest – ¼ teaspoon (grated)
  • Oregano – 1 teaspoon (Dry)
  • Basil – 1 table spoon (Fresh, Chopped)
  • Olive Oil – 1 ½ table spoon
  • Cayenne Pepper – 1 teaspoon
  • Parmesan Cheese – 4 teaspoons (Grated, Optional)
  • White Rice
  • Roasted Vegetables

Step 1: Prepare the Shrimp – take the shells and legs off all shrimp.  Lay all shrimp in a plate flat and pat completely dry with a paper towel.  Put shrimp in a medium size mixing bowl.  Combine Salt, Pepper, Oregano, and Cayenne pepper with shrimp and dry rub all the spices with the shrimp till all are evenly coated then lay all shrimp back flat on a plate.

Step 2: Cook The Rice – See Cooking White Rice Blog.

Step 3: Cook Balsamic Roasted Vegetables – See Balsamic Roasted Vegetable Blog

Step 4: Fry The Shrimp – In a large frying pan melt 2 tablespoons of butter with 1 ½ tablespoon of Olive Oil on a medium flame.  When fully melted place plate of shrimp over the pan and let shrimp fall as they laid in plate so that all sit flat in pan and raise heat to a high flame.  Squeeze some lemon juice over shrimp.  Cook shrimp for about a minute with out moving them.  Then add garlic and turn shrimp over.  Cook for two minutes more.  Remove shrimp from pan.

Step 5: Make the Sauce – In the same pan you cooked the shrimp pour in ¼ cup of Vermouth (if you do not have Vermouth you can substitute White Wine) and 2 tablespoons of lemon juice.  Boil on high flame for about 30 seconds till it thickens a little bit.  Lower flame to low and scrape any brown bits from bottom of pan.  Add lemon Zest and Parsley to Sauce and stir it in.  Return shrimp to the pot and stir it all together constantly stirring for about a minute or so.  Serve over white rice and sprinkle parmesian cheese over the top of shrimp.

 

This is how your finished shrimp should look.

 

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Roasted Vegetables in Balsamic Vinaigrette


You can’t have a meal with out a good side dish.  This is a tasty and elegant way to do vegetables. It is quick easy and painless and a recipe that anyone will love.  I cooked this one up for someone who does not really care for vegetables and she ended up going home and replicating it to furnish a side for a repast between her and her boy friend.  Enjoy this Recipe Djour bonus this week!  These are the vegetables that I usually use but you can use just about an array your heart desires.

Total Cost: $8.50
Feeds about 4-6 people as a side dish

Ingredients:

  • Yellow Squash – 1 Sliced (julienne)
  • Zucchini – 1 Sliced  (julienne)
  • Mushrooms – 6 Sliced (julienne) any variety
  • Celery  – 2 stalks Sliced (julienne)
  • Carrots – 2 Sliced thin
  • Olives –  8oz Chopped
  • Red Pepper – 1 rough chop or Julienne
  • Red onion  – ½ julienne
  • Balsamic vinegar – 2/3 cup
  • Basil – Fresh – 2 oz
  • Oregano – Fresh – 2oz
  • Parsley – Fresh – 1 oz
  • Sage – Dry – tea spoon
  • Olive oil – 1/3 cup
  • Thyme – Fresh – tea spoon (2 stalks
  • Salt – table spoon or to taste
  • Pepper – Tea spoon or to taste
  • Garlic Fresh – 1 piece off clove (minced)
  • Rosemary – 1 tea spoon (Dry)

Step 1: Blanch Vegetables (boil) – In a medium size boiling pot add carrots, onions, celery, and Red Pepper.  Boil for around 8-10 minutes till vegetables are soft to touch. Strain vegetables.  If you don’t wish to blanch your vegetables you can skip this step and then just roast them for 35-40 minutes in step four.

Step 2: Make Balsamic Vinaigrette – In a food processor or blender (I prefer a blender) mix Balsamic Vinegar, Basil, Oregano, Parsley, Sage, Olive oil, Thyme, Salt, Pepper, Garlic and Rosemary.  Blend till you have a uniform liquid, all herbs should be totally ground up.

Step 3: Roast Vegetables – In a medium size roasting pan put all vegetables form step 1 and your zucchini, mushrooms, squash and olives.  Pour Balsamic Pesto from step 2 over vegetables.  Pre heat oven to 375 degrees F, roast vegetables for around 12-15 minutes or until they reach desired quality.  If you decided not to blanch your vegetables roast for 35-40 minutes.

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Minestrone Soup
In a Bread Bowl

 

 

Ahhh! Culinary delight.

 

 

Im not going to lie soups are definitely a department I have been lacking in.  Its not for a deficiency in ability but more just a lack of propriety on my part.  I am not really a soup eater.  To me a soup is something you have to warm you up on a cold winters day, maybe a light snack and in both cases I have had no problem just throwing on some pasta and a chicken or beef bouillon cube.  Since I am trying and broaden my horizons and get my menu up I figured I would give one a go.  I have always enjoyed Minestrone Soup out and decided why not give it a shot.

Total Cost: $12.85
Feeds about 4-6 people (as soup, if you using bread bowl you must add in the cost of one roll per person)

 

Ingredient List:

  • Vegetable Broth/Stock – 3 cups
  • Vegetable Bouillon Cube – 1 cube
  • Diced Tomatoes – 28 oz (canned or fresh)
  • White Cannellini Beans – 15oz (canned)
  • Celery – 2 stalks
  • Red Onion – 1 (Chopped Julienne)
  • Carrots – 2 (Chopped Julienne)
  • Yellow Squash – 1 (Chopped Julienne)
  • Zucchini – 1 (Chopped Julienne)
  • Italian Brown Mushrooms – 8 (chopped Quartered)
  • Spinach – 2 cups – (Fresh, Rough chop)
  • Ditalini Pasta – 8 oz
  • Salt – 2 Table Spoons (or as see fit)
  • Pepper – 1 Table Spoon
  • Oregano – 2 Table Spoons (Dry chopped)
  • Sage – 1 Tea Spoon (Dry)
  • Thyme – ½ Tea Spoon (Dry)
  • Bay Leaves – 2
  • Parmesan Cheese – 4 Table Spoons
  • Basil – 1 Table Spoon
  • Parsley – 1 Tea Spoon (Dry or fresh, Chopped)
  • Sour Dough Rolls – 6-8” diameter, 1 roll per person if making bread bowls

 

Step 1: Prep Vegetables – Take Zucchini and Squash, cut into thirds or fourths long ways, then julienne on an angle the length of vegetable. Take celery remove leafy tops cut in half long ways, starting at the wide white bottom of stalk to about half way up, then cut the length of stalk julienne on an angle. Peel Red Onion, cut in half down middle, then long ways, half both halves, cut julienne.  Peel carrots, cut off tip and back.  Then cut in half long ways, then half both halves long ways as well.  Cut julienne on an angle. Quarter mushrooms from the center.  Dice tomatoes or used pre-diced canned ones (I used canned in this instance).  Roughly chop Spinach.

This is what I mean by cutting something Julienne, its just a fancy way of saying uniformly sliced.

Step 2: Combine Vegetables and Stock in Slow Cooker – In a slow cooker combine vegetable stock, vegetable bouillon cube, Cannellini Beans, all of the vegetables you prepared in step one, Oregano, Sage, Salt, Pepper, Thyme, Bay Leaves, Basil, Parsley.  Set slow cooker on high and let stay for around 6-8+ hours, the longer the better in most cases when it comes to slow cooking.  If you don’t have a slow cooker this can be done on a low flame in a sizable boiling pot for around the same amount of time, of course when cooking on a range you should not leave it unattended.  Remember what Smokey the Bear says “Only you can prevent fires”.

Step 3: Cook Pasta – In a medium size boiling pot cook pasta till done probably around 10-12 minutes at boil.  Strain pasta when cooked.

Step 4: Combine All Ingredients – In a large boiling pot combine pasta and your now finished slow cooked concoction.  Bring to a boil and leave for around 8-10 minutes, add any extra spices as you see fit.  Around 6 minutes into the boiling stir in Parmesan Cheese.

The culmination of all your ingredients.

The culmination of all your ingredients.

Step 5 (optional): Make Bread Bowl – Take roll and cut about a 4-5” diameter circle being careful to not cut through the bottom of the bread.  I would say cut about three quarters of the way in.  Remove cut out and turn the inside of roll into a bowl using your fingers to compress the bread.  Save the tops for dipping!  Pour finished soup into bread bowls for a scrumptious looking meal.

The bread bowl pre-soup.

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Or any non flavored rice for that matter.

Total Cost: less then a $1 a pound
Feeds 85% of the population of the world.

Yummy perfect rice!

We have had a few killer recipes on here so far and I hope any of you out there who have attempted to make them have had a tasty success.  If you have any questions on any of the recipes that are featured here on surfingruinedmylife.net feel free to ask me and I will help you as best I can.  This week I thought I would give a basic skill lesson on how to cook any type of plain unflavored rice such as white rice, brown rice, wild rice etc. ***Note that for brown or wild rice it will take about double the time to cook then white rice***

For years I was clueless on how to make good rice 100% of the time with out the help of a steamer or rice cooker.  When I was bumming around New Zealand I few years back I met this Japanese surfer, Jun, who besides being an all around good guy and surf buddy taught me how a fool proof method to cooking excellent rice in a pot on a stove top.  Since I call for rice in a bunch of my recipes I decided it about time to share this method with you.

Ingredient List:

  • Rice – 1 cup
  • Water

Step 1: Dolling Out Your Rice – Measure out 1 cup of rice, you can make as much rice as you want this method will work with any quantity. I am going to use one cup just for this demonstration.  Pour rice into a sauce pot that will allow the rice to sit no more then 1” to 2”s when equally spread out in the bottom of the pot.

Rice equally spread out.

Step 2: Washing the Rice – Fill pot with rice to the brim with cool water.  Swish your hand around inside the rice till water is cloudy.  Drain the water and repeat as many times necessary for the water to be relatively clear after swishing rice.  This will allow your rice to be less starchy and there will be no nasty film on top it either.

Washing rice; Cloudy water, pouring out cloudy water.

Step 3: Cooking the Rice: – Refill pot with water while sticking your index finger inside the pot resting just at the top of the rice.  The water level should be no higher then the first line of your index finger closest to the rice. Cover and put on burner set to a high flame till water begins to boil.  Reduce heat to low flame and let simmer for 10-12 minutes or until there is no more water and rice is all fluffed up.  Give it a taste if rice is a little hard add a tad more water and let it sit for another 5 minutes or so.  Fluff rice with a fork and serve.  For sticky rice use more water I would say to the middle of the two lines on your index finger.  Hope this helps with your rice making.

Measure out water level with index finger, note water is up to the nearest line to rice on finger.

Rice is great with any meal. Here I have it featured with a roasted Lamb chop, under Italian seasoned sautéed vegetables.

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